How Does Taping a Sprained Ankle Help It Heal?
A Common Injury A sprained ankle is an injury common among both athletes and nonathletes. While children and adults can be injured while participating in sports and other physical activities, you can sprain your ankle simply by stepping down onto an uneven surface. Damage to Ligaments The bones and joints in the ankles are held in position by ligaments, bands of fibrous tissue connecting the bones at a joint. Ligaments are elastic, having the ability to stretch and protect the ankle from injuries caused by twisting and turning movements. Twisting the ankle or foot inward can damage the ligaments on the outside of the ankle. A sprain can occur when the ligaments of the ankle are stretched beyond normal range. Sometimes these elastic fibers tear, causing a serious sprain. Symptoms of a Sprain Tenderness and pain are typical symptoms of a sprained ankle. In some cases, the pain is delayed but can be severe all the same. Seek the advice of your doctor if the pain persists for more than a f
