How does the anti-candida diet work?
Basically the anti-candida diet eliminates certain foods that contribute to the growth of candida in the body. These include: • Sugar- all foods that contain processed sugar (i.e. cakes, cookies, sodas) • Processed foods- white flour products, pasta, bread, rice • Simple carbohydrates- chips, potatoes, crackers • Fermented products- removal of products that have been fermented or contain yeast (i.e. bread, beer, soy sauce, vinegar) • Fungal products- cheese and mushrooms In addition, drink plenty of fluids, especially water, and add a good probiotic supplement to your diet.
