How does the caffeine in Matcha affect my body?
All teas that are derived from the tea plant (camellia sinensis) contain Caffeine, sometimes referred to as Theine. Since Matcha consists of the entire tea-leaves in a powdered form, it is relatively high in Caffeine. With one teaspoon of Matcha (3 gram) you consume about 70 mg of caffeine, which is a similar to the amount in a cup of coffee. Due to its unique combination of phyto-nutrients, the caffeine in Matcha is assimilated in a very different and much healthier way. The caffeine in Matcha binds to the larger catechin molecules, that also act as powerful antioxidants, and is released into the bloodstream slowly over time, as the catechins are broken down and assimilated. The results are ‘time-released’ smaller dosages of caffeine that provide sustained energy for up to 6 to 8 hours. This mechanism also prevents the insulin and adrenalin spikes typical for coffee intake, so you never have to experience the ‘after-low’ that follows when the blood sugar drops. Potential negative effe
