How Does the Perricone Diet Work?
Diet Theory The Perricone Diet is more commonly called the Perricone Promise. The promise is that one will feel better, look better, and live longer. Weight loss is in there, too, but not the final goal. Dr. Nicholas Perricone, a dermatologist and professor at Michigan State University College of Human Medicine, developed this diet in response to what he felt was at the root of most people’s ailments, namely, inflammation. His theory is that if inflammation (swelling) can be reduced in all body systems, the result will be better metabolism, elevated mood, stronger heart, less cancer, denser bones, healthier skin, improved immunity and weight loss. Furthermore, he believes that food has a direct link to the inflammatory process. Following his plan includes a strict food and supplement intake policy, coupled with a skin care regime that, according to Perricone, will reverse the aging process. Perricone Foods This list of what one may not eat is fairly obvious: no alcohol, beef, coffee, s
