How does this boot camp program compare to military-style “boot camps”?
Military-style “boot camps” generally focus on older, outdated fitness standards that are not time efficient and generally train one muscle group at a time or use limited movement. Better Body Fitness uses an innovative, comprehensive approach to help you improve your strength, agility, coordination, balance, cardiovascular capacity, and flexibility .
*Sadly, we had to bring back ads too. Hopefully more targeted.