How fast can the body build muscle?
I recently went from 200-185lbs in 3 weeks.My body fat% has dropped from 30%-24% My water % is the same as last week but ive gained 2lbs but my fat% went from 26%-24%.Also i can see the fat comming off my face, and waist.And went down 3 waist sizes. My diet is very strict and im eating roughly 8,000-9,000 Calories a week and burning 12,250 + a week just doing cardio alone.But i also hike once or twice a week for two or three hours.I figured my deficit is something around 4 lbs a week loss, which i know isnt good in the long run, but ive went from 205-150 in 3 months doing this same diet before, and it has taken 5 years to get back up to 200 and i went completly off the diet.
