How Important Is Supplementation With Glutamine?
Glutamine is a conditionally essential amino acid not only to bodybuilders but to anyone who is involved in any type of exercise program. Glutamine is important to maintain proper health. Documented clinical studies have shown that Glutamine will have a significant impact on maintaining a positive nitrogen balance which is essential to muscular development and recovery. Within a week of Glutamine supplementation, your muscles become visibly larger since you have an increase in the amount of water driven into the muscle cells similar to the effect that creatine gives. This effect is known as “cell volumization”. One of the effects of Glutamine is that it helps the immune system by producing more white blood cells. Will I Retain Water Taking Creatine? There is no extra cellular water retention associated with Creatine. The only water retention involved occurs inside the cell, a process called “Cell Volumization”. This process is linked to increased muscle protein synthesis, which means g
