How is ChiWalking different from regular walking?
Most people walk using the muscles in their legs primarily. And today, most people lead with their legs and pull themselves forward. ChiWalking teaches you to use your core muscles in the trunk of your body while tilting your posture slightly forward and leading with our upper body. This forward movement engages the pull the gravity, which then becomes your ally. In ChiWalking the arms are engaged and our posture and body alignment are used to become a more efficient, balanced walker.
