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How is hypnosis different from creative visualization and guided meditations?

April 26, 2017creative different Guided hypnosis meditations visualization

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How is hypnosis different from creative visualization and guided meditations?

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Not a whole lot. In some instances, there may be some differences in techniques. But the goal is always the same–to become relaxed and to focus the mind. Visualizations and guided imagery have long been techniques used in the art of hypnosis. This is because the subconscious mind relates best to symbols and imagery.