How is IBS treated?
There’s no cure for IBS. But there ways to take control of IBS symptoms. Here are some of the things that doctors recommend for people with IBS: • Dietary changes. Some people with IBS find that careful eating helps reduce or eliminate IBS symptoms. You might try avoiding very large meals, drinks with caffeine, spicy or fatty foods, chocolate, some dairy products, and foods that contain gluten. Some people find that adding fiber — eating more fruits and vegetables, for instance — and drinking more water can help eliminate IBS symptoms, too. Good eating habits can also be helpful in combating IBS. Eating regular meals, avoiding on-the-run eating, and paying attention to good nutrition can all be helpful. • Lifestyle changes. If you have IBS that appears related to stress or the emotional roller coaster ride of being a teenager, you might want to review your lifestyle and make some changes. Consider ways to manage daily pressures, such as schoolwork, and make time for extracurricular act
