How is Judo Practiced?
Judo is generally practiced in two ways: Kata or pre-arranged, formal demonstration of technique; and Randori or free practice (sparring). Competition, called SHIAI, is usually in the form of Randori, but Kata competitions are also held. Olympic Judo is Randori-style competition only. First and foremost, Judo is practiced with safety in mind. Students are taught methods of falling on a resilient (but not soft) mat without being injured. Flexibility, stretching and strength exercises are part of every Judo practice.
