How is Pilates integrated into a traditional workout routines?
Based on individual goals and the need for additional flexibility and strength training for sports, hobbies or occupations, Pilates is a natural fit. Pilates enhances traditional conditioning as it promotes musculoskeletal health. The Principles can be applied to every discipline and practiced every day since no muscle group is worked to fatigue. During intense training, Pilates can actually be restful and rejuvenating – even when abreviated.
