How is St johns wart for serotonin productions.?
Very good I highly recommend you try natural things for serotonin. You should also check to see what are your hormone levels. Brain function is not only influenced by all of body hormones, but is also regulated by special brain hormones, called neurotransmitters. These powerful molecules affect how we think, how we feel and the ways we behave. Being happy or sad, feeling energetic or tired, staying calm or getting irritable are all functions of neurotransmitters. We know the most about the neurotransmitters serotonin, dopamine, norepinephrine, epinephrine, and endorphins. If either hormones or neurotransmitter levels are low, then many of your body and brain functions are compromised. The basics for achieving optimal health include proper diet, exercise, nutritional supplementation and hormone replacement therapy. These are fundamental steps for stopping cellular degeneration and promoting tissue repair and regeneration. I took 16 hours of training from a MD DR. Hart who only uses bio
