How is the South Beach Diet different from most other diets? What makes it a lifestyle?
The South Beach Diet is more than a diet — it’s a way of life. Unlike other plans, which emphasize calories, carbs, fats, or portion sizes, the South Beach Diet emphasizes delicious foods. It explains how to make the best food choices so you can improve your health and lose weight. Because this is the healthiest way to eat, and because the diet includes a tremendous variety of delicious whole foods, people can happily enjoy eating this way for life. In fact, people who have adopted the South Beach Diet lifestyle often refer to it as the food lover’s diet because the eating plan is truly flavorful and satisfying. Also, other diets often fail users because they feel hungry or deprived. The South Beach Diet is based on foods that satisfy hunger. It also encourages snacking and features approved sweet treats and desserts every day! The South Beach Diet thus eliminates hunger and deprivation, making it an enjoyable and healthy way of eating over the long run.
