How long do the qfit Workout Plans last?
6 weeks. When you workout with a personal trainer they will develop a program for you which typically runs for 6 weeks. The qfit Workout Plans are designed similarly. The reason for this is to provide the body with a change in exercises and combinations to allow the muscles to be exercised from different directions. This also ensures you spread the load across your entire muscle groups. The result helps you to achieve your goals faster.
