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How long should my son or daughter do plyometrics?

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How long should my son or daughter do plyometrics?

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Plyometrics should become a year round training support system. 4. How often should my son or daughter do plyometrics? Off season 2 -3 times per week. Pre-season 2 times per week. In season 1 time per week. Please note all athletes need 48 hours rest in between each plyo workout.

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