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How many calories are burned during the Curves workout?

April 26, 2017burned calories Curves workout

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How many calories are burned during the Curves workout?

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The number of calories burned during the workout will vary with your intensity and fitness level. Calories burned can range from 150-522 per workout. In addition to the calories burned during the workout, you are also increasing your metabolism from strength training, which will allow your body to burn more calories throughout the day. Remember to work hard and focus on the overall goal-a healthy lifestyle!