How many calories are in each serving of Planters Roasted In-shell Peanuts?
Here’s the nutritional information on Planters Roasted in Shell Peanuts: Nutrition Facts Serving Size: 1 oz Amount per Serving Calories 160 Calories from Fat 120 % Daily Value * Total Fat 14g 22% Saturated Fat 2g 10% Monounsaturated Fat 7g Polyunsaturated Fat 4g Sodium 135mg 6% Potassium 200mg 6% Total Carbohydrate 5g 2% Dietary Fiber 2g 8% Sugars 1g Protein 7g 14% Calcium 2% Iron 4% Vitamin E 10% Niacin (B3) 20% Magnesium 10% Copper 15% Manganese 25% Est. Percent of Calories from: Fat 78.8% Carbs 12.5% Protein 17.5% Here are a couple of websites that I find really helpful when looking for calorie counts: This first one even will break it down by several different portion sizes for you. http://www.thecaloriecounter.com/Foods/1600/16390/2/Food.aspx This next website is a favorite of mine for calorie counting, especially because it has a great database of restaurant menu calorie counts.
Here’s the nutritional information on Planters Roasted in Shell Peanuts: Nutrition Facts Serving Size: 1 oz Amount per Serving Calories 160 Calories from Fat 120 % Daily Value * Total Fat 14g 22% Saturated Fat 2g 10% Monounsaturated Fat 7g Polyunsaturated Fat 4g Sodium 135mg 6% Potassium 200mg 6% Total Carbohydrate 5g 2% Dietary Fiber 2g 8% Sugars 1g Protein 7g 14% Calcium 2% Iron 4% Vitamin E 10% Niacin (B3) 20% Magnesium 10% Copper 15% Manganese 25% Est. Percent of Calories from: Fat 78.8% Carbs 12.5% Protein 17.5% Here are a couple of websites that I find really helpful when looking for calorie counts: This first one even will break it down by several different portion sizes for you. http://www.thecaloriecounter.com/Foods/1600/16390/2/Food.aspx This next website is a favorite of mine for calorie counting, especially because it has a great database of restaurant menu calorie counts.
