How Many Calories Does an Elliptical Trainer Burn?
The amount of elliptical trainer calories burned depends on various factors. The factors include the amount of minutes spent on the elliptical machine, the interval training and the tension settings on the elliptical trainer machine. The factors concerning an individual’s body are the body composition, which is the muscle to fat ratio, weight, sex and upper body usage. The amount of calories burned on an elliptical trainer is also affected according to the state of cardiovascular system, that is if a person is regular at exercising or new to it. Given below are certain figures, according to the different weight and sex. • For a half an hour session of elliptical exercise, a woman weighing 150 pounds will burn 387 calories. • For a half hours session on elliptical exercise, a man weighing 180 pounds will burn around 480 calories. • For a half an hour session of elliptical exercise, a woman weighing 120 pounds will burn 310 calories. • The manufacturers of elliptical machines claim that
