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How many calories should i eat a day if i wanna lose 3 pounds a week?

April 26, 2017calories EAT lose pounds wanna week

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How many calories should i eat a day if i wanna lose 3 pounds a week?

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4. You can increase your exercise daily to help you meet your calorie deficit. For example you can eat 1500 calories daily and burn 500 through exercise by riding a bike at moderate effort for an hour a day.