How many carbs are allowed each day on a 1200 calorie diet to lose weight?
If you eat 1200 calories of carbs a day you will lose weight. If you eat 1200 calories of protein a day you will lose weight. even 1200 calories of fat would cause you to lose weight. Of course you wouldn’t be very healthy or happy. That is the key. Find a diet that is healthy and you are happy enough to stick with.
you need a balanced daily diet e.g. BREAKFAST Coffee or Tea (without sugar)Skimmed milk: 20g powder or 200ml liquid.Bread 60gButter or Sunflower margarine 10gCheese 30g or Egg or Boiled Ham . LUNCH Crudities +5g oil Meat or equivalent protein : 1 portion Green vegetables Starch cooked in water 100g(cooked weight)Cheese 30g or yogurt Fruit 150g DINNER Vegetable soup Meat or equivalent protein : 1 portion Green vegetables SaladFruit 150g EQUIVALENT PROTEIN : 1 PORTION MEAT 130g beef, lamb, pork 150g veal, poultry (except goose), rabbit, game lights, horse, bison, kangaroo, ostrich 150g fatless ham or 80g of boned ham or 60g smoked ham 200g fish or sea food or canned fish (not in oil) 80g smoked fish 2 eggs 65/70g 230g bean curd 60g cheese 45-50% fat or 100g of fatless cheese 3 yoghurts or 200g cottage cheese 20% fat, or 600ml or 1/2skimmed milk EQUIVALENT STARCH (carbs) net weight of uncooked food: 100g potatoes 150g peas or sweet corn 30g pasta, rice, semolina, tapioca, barley, oats, dr
Well, it depends on you weight, sex, age, a lot of different things. This diet can be very bad for health. You should ask doctor for advice first. By the way likely you will have to take appetite suppresants, like this http://1loseweightfast.com/adipex.html to curb your hunger.
