How many days a week do I need to workout?
This question can only be answered effectively after you have talked with a trainer. It depends upon your current conditions, goals, schedule, budget and your trainers availability. You may “need” to workout with a trainer four days a week, but only have the time or budget for two days a week. In these cases, the trainer will work to teach you a program that you can do on your own for the days that you cannot work with a trainer.
This question can only be answered effectively after you have talked with a trainer. It depends upon your current conditions, goals, schedule, budget and your trainers availability. You may “need” to workout with a trainer four days a week, but only have the time or budget for two days a week. In these cases, the trainer will work to teach you a program that you can do on your own for the days that you cannot work with a trainer. This, of course, necessitates your willingness and ability to implement such a program.
