How much potassium should I take per day to prevent leg and foot cramps?
• Q: How much potassium should I take per day to keep from getting leg and foot cramps? • A: There can be many causes of leg cramps, only one of them being low potassium levels. It is important to see your healthcare provider to determine the cause of the leg cramps. Only once the cause is determined, can a treatment be chosen. Potassium supplementation should be done under the watch of a healthcare provider. Too much potassium can lead to dangerous side effects. It is important to consult with your physician or healthcare provider about any specific questions regarding your medical conditions or medications; particularly before taking any action.
