How Much Raw Fresh Fruit and What Kinds of Fruit Should I Eat on Diet Days?
The main purpose of the fruit you eat on Diet Days is to give you something more substantial than the Diet wafers, if you feel you need it. The fruit is “optional” and the less fruit you eat, the less calories you will have to burn off to lose weight. NOTE: “Raw fruit” means fresh fruit “just as it came from the tree” – NOT “processed” by a food manufacturer, NOT canned or bottled, and containing NO additives whatsoever (especially SUGAR). And do NOT put sugar or any kind of syrup or honey on cut-up pieces of raw fruit. You can do that on the Food Days, but NOT on Diet Days! The 2 Diet wafers you eat each hour on Diet Days will keep most people from feeling any real hunger at all, but since everyone has a different body chemistry and body mass, you might feel hungry occasionally – especially if you see someone else eating, or you get thinking about “real food”.
The main purpose of the fruit you eat on Diet Days is to give you something more substantial than the Diet wafers, IF you feel you need it. The fruit is “optional” – and the less fruit you eat, the less calories you will have to burn off to lose weight that day. Let’s be perfectly clear about eating raw fruit on your Diet Day. You CANNOT expect to stuff yourself with raw fruit and lose much weight. Eat some raw fruit ONLY if you find that you are uncomfortably hungry even after eating your 2 diet wafers – for the more fruit you eat the LESS fat you will burn! Do NOT eat the sweet-tasting fruits like grapes, raisins, bananas and pineapple! Why? Because they contain TOO MUCH fructose – which is a kind of natural sugar. When you give your body fructose, it does not need to burn fat to produce the glucose it needs, so the less fructose you consume on your Diet Day, the more fat you can burn that day. Fruit JUICE also contains a lot more fructose than the fruit iteself, so do NOT drink ANY
