How quickly will I lose weight and tone up?
It is a possibility to lose weight quickly but you should be realistic and take on board that if you lose weight quickly then you will almost certainly put it all back on again just as quickly. The only method that clearly delivered for me is wu-yi tea, it can be seen in the resource box below, they have a small number of free trials left, it has been featured in Reader’s Digest and USA Today. I shed twenty five pounds, it clearly does produce results!
You need to do cardio! When I say that you have to work hard and get your heart rate up. So many people say they do cardio but they walk or job leisurely on the treadmill or elliptical. Running is the best way to shred excess fat (make sure you have good knees). It’s not about losing 2 or 3 pounds here and there because it is very easy to gain it back. You have to change the complexion of how your body functions. Consistency is the key. The more you workout your metabolism will burn fat at a higher rate. Eventually you want your body to work for you, not work for your body (if that makes sense). And if you want to lift and workout I recommend doing high intensity circuit workouts where you are doing an exercise one after another, to again, get your heart rate up and increase your fitness level (not be one of the those people we do a set, rest for 2-3 minutes and do another one). There is too much down time, that’s good for increasing strength but not overall fitness. Diet is just as im
