How should I take chromium picolinate?
When considering the use of herbal supplements, seek the advice of your doctor. You may also consider consulting a practitioner who is trained in the use of herbal/health supplements. If you choose to take chromium picolinate, use it as directed on the package or as directed by your doctor, pharmacist, or other healthcare provider. Do not use more of this product than is recommended on the label. Your healthcare provider may occasionally change your dose to make sure you get the best results from chromium picolinate. The recommended dietary allowance of chromium increases with age. Follow your healthcare provider’s instructions. You may also consult the National Academy of Sciences “Dietary Reference Intake” or the U.S. Department of Agriculture’s “Dietary Reference Intake” (formerly “Recommended Daily Allowances” or RDA) listings for more information. Your dose needs may change if you have an injury, illness, or infection, if you are pregnant, if you are under stress, or if you exerci
