How to assess physical activity? How to assess physical fitness?
Regular aerobic physical activity (PA) increases exercise capacity and physical fitness (PF), which can lead to many health benefits. Accurate quantification of PA and PF becomes essential in terms of health outcome and effectiveness of intervention programmes. In this manuscript we present a review regarding the assessment of physical activity and fitness. Three types of PA assessment methods can be distinguished: criterion methods, objective methods and subjective methods. Criterion methods like doubly labelled water, indirect calorimetry and direct observation are the most reliable and valid measurements against which all other PA assessments methods should be validated, but they also hold important drawbacks. Objective PA assessment methods include activity monitors (pedometers and accelerometers) and heart rate monitoring. Finally, questionnaires and activity diaries are considered subjective methods. For the assessment of PF, we distinguish field tests and laboratory tests. The E
