How To Calculate My Ideal Weight With My Hight?
To calculate your ideal weight with your height, you can use body mass charts that are present online. However, they would give you a range of heights and may not be specific for you. One example of such a chart is one provided by HealthCheck Systems. Another way to go about this is to use the general rule of weight. For adults, a person should weigh 100 pounds for the first five feet of their height and then add 5 pounds for every inch above it. For example, if I am five feet 3 inches tall, I should weigh 115 pounds (100+5+5+5). People with a medium frame may use the same value. People with a small frame need to subtract 5% from this value and people with a large frame need to add 5%. A more accurate way is to use the Body Mass Index (BMI). It uses your height and current weight and tells you where you stand. So that, rather than just knowing how much you should weigh, it also tells you how far you are from your ideal weight.
