How to choose a good mattress and pillow?
We spend one third of our life in bed therefore a good bedding is essential to a good rest. According to the taste one could sleep well on a hard bed like Futtons or orthopedic beds and someone else would prefer a soft and comfy bed like a latex-wool combo, the main thing is that the spine is well supported and doesn’t end up like sleeping in a slack hammock and also that the neck gets a nice support from a good pillow. Such a pillow could be a Japanese wooden stool for some… though, my personal preference goes to a double deck:a “cervical” pillow with a firm core, covered by a huge one, filled with the lightest Dupont polyester fibre, in which, one will sink up to the ears. The best position is whichever your body chooses during sleep, given that the spine is free of subluxation and that the bedding is adapted. So called wrong positions occur when the spine is not “happy”… I mean subluxated!
