how to choose a pillow?

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How to choose the right pillow for sleep and which is better this is an important question. To the morning a person feels himself really rested, his body during sleep

The choice of pillow depends on the height, size of the head, as well as on the presence of diseases of the cervical spine.

By the way, I decided to buy Body Pillow https://www.talkaboutsleep.com/best-body-pillows/ . A moderate combination of softness and elasticity of the filling of such a pillow creates good support for the whole body or individual parts that need it at a given moment. Relaxed muscles recover from daytime stress, which in the long term makes them stronger and healthier.