how to make spaghetti squash
Spaghetti Squash In this recipe from the American Diabetes Association, spaghetti squash is used in place of pasta with a puttanesca-like sauce made with ground turkey, tomatoes, aromatics and seasonings. 1 spaghetti squash, halved and seeded 1 tablespoon olive oil ½ cup onion, minced 2 green onion, minced 3 cloves garlic, minced 12 ounces ground turkey 2 cups crushed tomatoes 2 tablespoons red wine 2 teaspoons fresh oregano, minced ¼ teaspoon ground cayenne pepper 2 tablespoons fresh parsley, chopped Preheat oven to 350 degrees. Place each half of squash on baking sheet and bake uncovered for about 45 to 60 minutes or until a fork goes easily into the shell. Allow to cool and scoop out the strands of squash with a large spoon and set aside. Heat oil in a skillet over medium high heat. Add onion, garlic and green onion, saute for 2 minutes. Add the turkey and cook for about 4 minutes. Add the tomatoes and wine, bring to a boil, lower the heat and simmer for 20 minutes. Add spices, simm
Yes you do not need a microwave the link below has nine ways to make and prepare spaghetti squash. All with pictures and recipes. GOOD LUCK!!!! http://tastespotting.com/search/spaghett…
Slice it in half. Spray with a bitter non-stick spray and bake it until tender @ 350 degrees. About a half hour or forty five minutes should do it. Let cool then take a fork and shred it. It will come out like long strings. Drain and then it is perfect for that spaghetti sauce you made to go on top. If you cut it up too much for faster baking you will not get the long strings of squash you might want to serve with Spaghetti Sauce.
