How to Prevent Leg Cramps at Night?
Leg cramps at night, also referred to as nocturnal leg cramps, are caused due to a several reasons, ranging from dehydration and muscle fatigue to more severe ailments such as diarrhea, kidney failure and Parkinson’s disease. The simplest measures to prevent leg cramps at night is to ease the leg muscles either by stretching, or applying heat before going to bed. If nocturnal leg cramps are attributed to some underlying ailment, you will have to undergo proper treatment for curing the ailment and preventing leg cramps associated with it. How to Prevent Leg Cramps During Pregnancy? Although the exact cause for leg cramps during pregnancy is not yet known, it is assumed that they are caused either due to pressure induced on the blood vessels by the expanding uterus, or as a result of carrying extra weight on the legs. During pregnancy, leg cramps can be prevented by taking some simple precautionary measures, such as avoiding standing or sitting with legs crossed for long periods, staying
