How to Regulate Blood Sugar Level?
If you are a diabetic, in addition to the prescribed treatment for diabetes, you need to follow a healthy diet in order to regulate your blood sugar level. The key to regulating your blood sugar level is by understanding what type of food is good for you and what is not. Healthy Diet: Carbohydrate rich foods like bread, cornflakes, oatmeal, wheat, etc. break down into glucose, which helps in regulating the internal organs of the body. However, excessive consumption of carbohydrates may also cause the blood sugar level to increase drastically. A daily diet of protein rich foods and high fiber diet helps keep the blood sugar level under control. Limit your protein intake to fish, grilled chicken or soy products. Fiber rich foods, when consumed with a high carbohydrate diet, slows down the rate at which the body absorbs the carbs. Diabetic patients should limit their fat intake to monounsaturated and polyunsaturated fats like sunflower oil and olive oil. Exercise: Leading a healthy lifest
