How to Speed Up Metabolism – Is Starvation Theory, Myth, Or Magic?
What is the one thing that just about everyone who has ever embarked on the difficult task of attempting to lose weight wants? To lose weight as fast as possible! Unfortunately, very few diet programs address the vital topic of how to speed up metabolism. The primary focus is generally centered around reducing the amount of food that should be eaten daily in order to force your body to convert stored fat back into usable energy. This, coupled with increasing your body’s energy demands through doing more exercise, is the main thrust of just about every weight loss program on the market today. This faulty learning leads to the dangerous belief that if reducing your food intake results in weight loss, then near-starvation must inevitably lead to an even faster reduction in body weight. But is the theory of starvation myth or magic? Can incorporating periods of near famine conditions really speed your weight loss in the long term? Or are you simply denying your body the food resources it n
