How to throw the football farther?
Weightlifting can help, but that won’t help your technique. Throwing will. Throw and throw and throw. It’s like baseball pitchers who long-toss to keep their arm loose and can eventually throw harder. So don’t get caught up in the distance derby. It doesn’t matter how far you throw; more how accurately you throw. That means in the pocket, rolling out, even backpedaling. Jeff George had one of the strongest arms in the NFL, but a guy with (comparatively) a noodle arm like Joe Montana is one of the best ever because he knew WHERE to throw it and was accurate as hell. One thing NFL QBs do is set up garbage cans and then try to drop the ball into the garbage cans from so many yards away. Otherwise, just get a WR to practice running routes with you, and practice everything from short to long.
