How to Use Ginseng
This is a major question to be answered as every herb has its own way to be used. And it is important to follow all instructions and precautions before using any herb. You can consume ginseng in different ways but best results are shown when used raw. A piece of dried or fresh ginseng root can be eaten like a candy. Regular consumption of raw ginseng will give you immense health benefits. Other ways to use ginseng are listed below: • Ginseng Tea: ginseng can be used in the form of tea. The procedure to make ginseng tea is very easy. In a non-metallic container boil 2 cups of water. After boiling water remove the container from heat. To the boiling hot water add one slice of ginseng root and cover the container at least for 5 minutes. Strain it and if you wish then you can even add cinnamon, mint, honey or sugar. It is advisable to drink 1 cup of ginseng tea at least 2-3 time/day. • Powdered Ginseng: In case you want to use ginseng powder then it is better to consume it with some liquid
