Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.
Using chia seeds in a weight loss program helps in a number of ways. Slowing the conversion of carbs to sugars is one and the energy it gives to aid in exercising is another. Chia seeds also give your body the nutrition it needs unlike most diets that starve you. You can also use chia gel to reduce calories in what you eat.
