How will I know which programme will be the most effective for me?
The lightmask works differently for each individual, so we advise experimenting with the programmes to see which is best suited for you. Programme 1: PMS (Premenstrual Syndrome) As a treatment for PMS this programme should be used daily. After a few months, it may be possible to stop using the Lightmask for several days after the period begins, but should be used again before mid-cycle is reached. Programme 2: Classic Migraine & Migraine Prevention This programme is for use by all migraine sufferers as a daily preventative treatment. It can also be used for immediate treatment of attacks of classic migraine (migraine which is predicted by warning signs). Programme 3: Common Migraine Used for treatment of attacks of common migraine (migraine without warning signs), but is generally not used as a preventative treatment for migraine since its high frequency of operation can make it less effective. Programme 4: Relaxation & Sleep This programme is usually used for sleep and relaxation, but
