I am trying to lose 20 pounds to get to my ideal weight – How many calories?
It takes 3000 calories to make a pound. Keeping this in mind you need to consume less than this and keep yourself fueled. Eating lo fat lo calorie small portion meals slowly is a good start. exercise and diet good too. Now you can get someone to assist you in your workout if your at a gym and tell them your target weight and a doctor will assist you also . Remember though you will gain weight building muscle mass. Muscle weighs more than fat. So you should really concentrate on your body fat percentage not your “Ideal” weight. Example 6foot tall 200 lbs looks good on a body builder but not on a couch potato. get your heart and respiration strong and build muscles and leave the rest to time.
To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!! The weight loss site listed below will teach you to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich.. http://www.yesloseweight.
