I get anxiety when driving. Does anyone else suffer from anxiety whilst driving or from anything else?
How long have you been driving? Even people who have been driving for many years get stressed and overwhelmed sometimes, when behind the wheel. There are many erratic drivers out there, who don’t follow the rules, race around with screaming radios, etc–and think it is all a big joke. Until someone crashes into them–or they hit and cripple someone. Taking a few deep breaths and telling yourself ‘it’s okay–I can do this’ will help with calming you down a bit. Tell yourself you need to relax and everything will be fine. deep breathing helps to slow the heartrate and lower the blood pressure. The more you drive the more confident you’ll feel. But all of us get anxious sometimes.
