I have a wheat intolerance. Can I Food Optimise?
Food Optimising does cater for members requiring a gluten or wheat-free diet. Unlike many other diets or eating plans, the generosity and flexibility of Food Optimising means that it is suitable for practically every dietary requirement or preference. Your health carers will have no doubt informed you of the increasing number of specially manufactured wheat-free products now available. Slimming World aim to keep up to date with new and changing products, and you will be able to look up specific foods in our publications and on Syns Online, to see how they fit into Food Optimising. We do find that one particular section of Food Optimising, Healthy Extras, often requires more careful consideration when following a gluten-free and/or wheat-free diet. In this section we encourage members to have a healthy fibre intake and many fibre-rich foods do contain gluten and/or wheat. However, there are a number of naturally gluten-free and wheat-free products available as Healthy Extras and we also
