I would love to finally have great abs. What is the best Visibly Fit exercise for achieving a sculpted waistline and great abs?
In my book, Every Woman’s Guide to Personal Power, I have an entire section devoted to abdominalsone of my favorites is the abdominal contraction, which is all about deep breathing. There I teach “The Crunch” and its multiple variations. All of these exercises strengthen every area of the abdominals as well as the oblique muscles on the sides of the waist. Following my abs sculpting program as outlined in my book will get you results in no time flat!
