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If a Products Package Reads “Low Cholesterol,” Does That Mean Its Low in Fat?

April 26, 2017fat low low cholesterol mean package Product READS

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If a Products Package Reads “Low Cholesterol,” Does That Mean Its Low in Fat?

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Not necessarily. Numerous foods marked “low cholesterol” can contain oils that may be high in saturated fats, which are not considered healthy. In addition, unsaturated fats like vegetable oil also can be high in calories. The total amount of fat in your diet should be kept to about 20% to 30% of your daily intake.