I’m an intermediate/advance dancer, will I benefit from the Ballerobica Beginning Barre Workout?
Ballerobica Beginning Barre Workout is for beginners, but if you are looking to increase your classes, get back into dance, or work on your technique and balance any additional class work can be beneficial. I would suggest that if you are an experienced dancer and are considering this DVD that you can increase the difficulty of the combinations by doing all of the exercises without the barre. Use this DVD to help you improve your center work, balance, and strength. I frequently workout to the DVD without the barre and find it to be challenging. By the end of the workout I am very centered, which is perfect for turns and extended balances on one leg. If you have any specific questions or concerns, please contact us.
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