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Im lactose intolerant and have problems digesting Kefir?

April 26, 2017digesting Intolerant kefir Lactose problems

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Im lactose intolerant and have problems digesting Kefir?

2 Answers

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A. People who are lactose intolerant drink Kefir. This is because the probiotics in Kefir predigest the lactose and the nutrients for you allowing your body to digest it easily i would suggest you start with small amount to ensure it is the lactose you have a problem with .

0

Posted

A. People who are lactose intolerant drink Kefir. This is because the probiotics in Kefir predigest the lactose and the nutrients for you allowing your body to digest it easily i would suggest you start with small amount to ensure it is the lactose you have a problem with.