Im on the Near Frutarian Diet. What vitamin supplements should I be taking?
I want to make sure that I keep hold of getting all the right nutrients because the Frutarian diet is drastically restricting. I am only on a cut Frutarian diet which means I munch through dark leafy greens, in no doubt sprouts such as flax and buckweat, and ginger to promote digestion. I am currently taking vitamin B-12 and zinc vitamins. Is this enough? Please with the sole purpose answer if you actually know what you are conversation about.Thanks so much!
hi, i’ve been on a fruitarian diet for 4 years now (previously raw vegan for 7 years & no animal products for 15 years). i have never used any supplements. Being a fruitarian means no greens, roots or seeds. You need a good balance in your diet, meaning various organic fresh fruit. In the begining you might have to make sure to eat based on the nutrients (oranges have loads of calcium, olives are acid fruit -rare, & needed to keep the balance in the bifidus of your body that holds the B12- banana or mangos or avocados for the proteins, kiwis for the zinc, etc. Then your body will be able to ask for what it needs. Try to eat what seems appealing. The colors of the fruits is very important & is what will make your body react. i would also suggest that you exercize & try to find a good sleep. The roots of a good health are: food (raw fresh organic fruit) exercize & sleep. Have a nice journey!
