Im self-conscious about my body image. Am I likely to feel uncomfortable doing yoga postures in a classroom setting amid other students?
• Although Bikram’s Yoga is practiced in a classroom, you will be in a state of intense concentration, focused on doing the postures correctly and listening to the instructor’s directions. The same is true for everyone else in the room. New students will place their mats in the rear of the large yoga room. Everyone faces forward, allowing new students to observe the experienced students in front of them.
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