Im trying to cut back on fat, cholesterol and saturated fat. Can I still use milk and dairy products in my diet?
You bet! In today’s health-conscious world, you will find a wide variety of nutritional-savvy dairy products. Milk, cheese, yogurt, ice cream, sour cream, cream cheese and cottage cheese are just a few of the delicious dairy products available in low-fat or non-fat varieties. Combined with a healthy, balanced diet, these dairy products are an excellent way to give your body many of the nutrients it needs without adding extra fat to your diet.