A clear and concise illustrated manual provides simple instructions for operating the Accuciser equipment. The procedures are easy to follow. They describe a full routine, including a warm-up procedure, to ensure full effectiveness and safety. For instance, it is vital to drink water after each use of the equipment to re-hydrate and help clean the by-products and toxins out of the body. Brief daily use of Accuciser leads simply to a sense of balance and wellbeing.