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Is Bikram Yoga a cardiovascular workout?

April 26, 2017Bikram Cardiovascular workout Yoga

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Is Bikram Yoga a cardiovascular workout?

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Bikram yoga is a cardiovascular practice in that it consists of supporting your own weight in a combination of postures, holding these positions while breathing dynamically and flowing into new postures, building strength and focus in the process. Be prepared to have your heart rate elevated! Whatever your level of fitness, you will find Bikram yoga challenging.